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Metcon intent: The rep range is designed to help you go in larger sets. Babysitting services at CFFC on Saturdays at 10 AM.There’s no right number of breaks, but if you do break, keep it quick and stay under the bar or rings without walking away. Please sign up the day before by emailing Suzanne here.Childhood and adolescence are dynamic stages, both for parents and children.It's a big world and the Seniors community wants to help you connect with singles in your area.

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As with all 21-15-9 rep scheme workouts, Fran comes down to the round of 15’s and whether or not you trust yourself to hang onto the barbell. Fran, and this entire week, is all about mental fortitude combined with trusting your fitness.

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